GoldNutrition 100% Creatine Monohydrate - Unflavoured - 200g - Supplements

Creatine Monohydrate remains the most researched supplement in sports nutrition and has been scientifically proven to increase strength, power, and physical performance across various sports.

It plays a crucial role in energy metabolism by stimulating ATP (adenosine triphosphate) production, which optimizes muscle recovery and promotes lean muscle growth.

This supplement is ideal for athletes engaged in sports requiring short, explosive bursts of energy, such as football, handball, rugby, basketball, hockey, sprinting, racewalking, hurdling, swimming, weightlifting, bodybuilding, combat sports, and more.

Why use Creatine Monohydrate?

- Supports lean muscle mass growth
- Enhances strength and power for sprints and jumps
- Allows longer training sessions with reduced fatigue by decreasing lactic acid buildup
- Speeds up recovery between training sessions

How to Use:

Take 1 daily dose of 5g for a continuous period of up to 8-10 weeks, followed by a break of at least 3-4 weeks. This supplement should be taken daily. On training days, consume it post-workout; on non-training days, take it at any time of the day. An optional loading phase consists of 4 daily doses for 5 days.

To prepare 1 dose, dissolve 2 level teaspoons (5g) in 150ml of water, stir well, and drink. Do not exceed the recommended daily intake.